Fish, carp, raw

per 100 gram

Water76.31g
Energy127.0kcal
Energy531.0kJ
Protein17.83g
Total lipid (fat)5.6g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca41.0mg
Iron, Fe1.24mg
Magnesium, Mg29.0mg
Phosphorus, P415.0mg
Potassium, K333.0mg
Sodium, Na49.0mg
Zinc, Zn1.48mg
Copper, Cu0.057mg
Manganese, Mn0.042mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.115mg
Riboflavin0.055mg
Niacin1.64mg
Pantothenic acid0.75mg
Vitamin B-60.19mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)24.7??g
Vitamin D3 (cholecalciferol)24.7??g
Vitamin D988.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.083g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.114g
16:00.657g
18:00.185g
Fatty acids, total monounsaturated2.328g
16:1 undifferentiated0.655g
18:1 undifferentiated1.15g
20:10.071g
22:1 undifferentiated0.402g
Fatty acids, total polyunsaturated1.431g
18:2 undifferentiated0.517g
18:3 undifferentiated0.27g
18:40.058g
20:4 undifferentiated0.152g
20:5 n-3 (EPA)0.238g
22:5 n-3 (DPA)0.082g
22:6 n-3 (DHA)0.114g
Cholesterol66.0mg
Tryptophan0.2g
Threonine0.782g
Isoleucine0.822g
Leucine1.449g
Lysine1.638g
Methionine0.528g
Cystine0.191g
Phenylalanine0.696g
Tyrosine0.602g
Valine0.919g
Arginine1.067g
Histidine0.525g
Alanine1.078g
Aspartic acid1.826g
Glutamic acid2.662g
Glycine0.856g
Proline0.631g
Serine0.728g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg